tati.kankova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
45.26g
 
100.95g
 
174.30g
- -
Sat 21: 741 * 44%
Fat:
 
Prot:
 
Carbs:
29.02g
 
24.20g
 
100.36g
- -
Fri 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
51.19g
 
97.48g
 
189.92g
- -
Thu 19: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
50.74g
 
118.88g
 
161.89g
- -
Wed 18: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
55.40g
 
112.40g
 
153.83g
- -
Tue 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
25.84g
 
37.06g
 
155.85g
- -
Mon 16: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
48.26g
 
92.24g
 
187.08g
- -
Sun 15: 604 * 36%
Fat:
 
Prot:
 
Carbs:
22.41g
 
48.02g
 
55.97g
- -
Sat 14: 3111 * 183%
Fat:
 
Prot:
 
Carbs:
122.45g
 
108.93g
 
357.47g
- -
Fri 13: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
79.20g
 
110.79g
 
205.90g
- -
Thu 12: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
58.00g
 
63.50g
 
196.67g
- -
Wed 11: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
46.68g
 
89.47g
 
199.10g
- -
Tue 10: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
52.08g
 
105.69g
 
158.89g
- -
Mon 9: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
53.48g
 
116.35g
 
174.62g
- -
Sun 8: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
52.74g
 
93.68g
 
180.75g
- -
Sat 7: 3382 * 199%
Fat:
 
Prot:
 
Carbs:
128.58g
 
154.40g
 
334.95g
- -
Fri 6: 2352 * 138%
Fat:
 
Prot:
 
Carbs:
77.35g
 
107.13g
 
238.99g
2447*  95
Thu 5: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
79.50g
 
140.08g
 
159.75g
- -
Wed 4: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
50.76g
 
124.41g
 
154.63g
- -
Tue 3: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
44.26g
 
94.48g
 
184.73g
- -
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