| Daily Average: |
Exercise: 2128 Cals |
|
Food: 1709 Cals |
(Fat: 60.75g, Protein: 97.30g, Carbs: 190.56g) |
| Monthly Total: |
Exercise: 4256 Cals |
|
Food: 37602 Cals |
(Fat: 1336.55g, Protein: 2140.58g, Carbs: 4192.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -220 |
|
3
|
4
|
5
|
6
|
Net -95 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (19 Jun 24)
|
