CHERNIKOV_FIT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
2.65g
 
75.79g
 
455.80g
- -
August 2024
Sun 18: 686 * 31%
Fat:
 
Prot:
 
Carbs:
6.80g
 
26.50g
 
143.00g
- -
Sat 10: 368 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
52.54g
 
1.48g
- -
Mon 5: 394 * 18%
Fat:
 
Prot:
 
Carbs:
23.45g
 
42.61g
 
1.03g
- -
July 2024
Wed 31: 3453 * 157%
Fat:
 
Prot:
 
Carbs:
92.03g
 
221.30g
 
450.18g
- -
Sun 7: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
51.70g
 
95.50g
 
270.00g
- -
Mon 1: 2746 * 125%
Fat:
 
Prot:
 
Carbs:
89.01g
 
188.70g
 
317.40g
- -
May 2024
Fri 24: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.50g
 
18.27g
- -
Wed 8: 2828 * 129%
Fat:
 
Prot:
 
Carbs:
86.66g
 
232.08g
 
287.79g
- -
April 2024
Tue 30: 821 * 37%
Fat:
 
Prot:
 
Carbs:
3.19g
 
29.50g
 
182.09g
- -
Sun 21: 2814 * 128%
Fat:
 
Prot:
 
Carbs:
94.75g
 
198.07g
 
316.93g
- -
Mon 1: 2804 * 127%
Fat:
 
Prot:
 
Carbs:
89.35g
 
192.00g
 
333.34g
- -
March 2024
Sun 31: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
79.01g
 
179.79g
 
239.68g
- -
Sat 30: 2819 * 128%
Fat:
 
Prot:
 
Carbs:
96.41g
 
195.80g
 
318.04g
- -
Tue 5: 2384 * 108%
Fat:
 
Prot:
 
Carbs:
89.42g
 
178.35g
 
233.83g
- -
February 2024
Fri 9: 2407 * 109%
Fat:
 
Prot:
 
Carbs:
89.64g
 
179.55g
 
238.62g
- -
Thu 1: 2113 * 66%
Fat:
 
Prot:
 
Carbs:
75.51g
 
171.66g
 
207.66g
- -
January 2024
Sun 21: 1687 * 53%
Fat:
 
Prot:
 
Carbs:
52.93g
 
146.90g
 
154.94g
- -
Thu 18: 2468 * 77%
Fat:
 
Prot:
 
Carbs:
89.14g
 
200.32g
 
229.76g
- -
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