alinakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 427 * 21%
Fat:
 
Prot:
 
Carbs:
32.47g
 
28.50g
 
6.04g
637*  210
Wed 19: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
81.82g
 
52.09g
 
30.58g
1823*  761
Tue 18: - - 1811* -
Mon 17: - - 1849* -
Sun 16: - - 2215* -
Sat 15: - - 1712* -
Fri 14: - - 1952* -
Thu 13: - - 1757* -
Wed 12: - - 1732* -
Tue 11: - - 1764* -
Mon 10: - - 1988* -
Sun 9: - - 1763* -
Sat 8: - - 2354* -
Fri 7: - - 1996* -
Thu 6: 741 * 37%
Fat:
 
Prot:
 
Carbs:
60.30g
 
33.39g
 
16.80g
1775*  1034
Wed 5: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
77.75g
 
60.56g
 
40.61g
2020*  944
Tue 4: - - 1746* -
Mon 3: 593 * 30%
Fat:
 
Prot:
 
Carbs:
32.88g
 
29.16g
 
49.69g
1691*  1098
Sun 2: - - 1718* -
Sat 1: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
73.52g
 
73.36g
 
42.86g
2309*  1196
Get the app
    
© 2024 FatSecret. All rights reserved.