| November 2013 |
| Mon 25: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
5.01g |
|
56.62g |
|
-
|
-
|
| Sun 24: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
39.04g |
|
43.67g |
|
1851*
|
 1392
|
| Sat 23: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
25.13g |
|
67.34g |
|
1710*
|
1150
|
| Fri 22: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
19.63g |
|
86.15g |
|
1959*
|
1463
|
| Thu 21: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
45.56g |
|
48.88g |
|
1817*
|
1294
|
| Wed 20: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
34.52g |
|
65.76g |
|
1996
|
1543
|
| Tue 19: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
22.11g |
|
71.23g |
|
1862*
|
1316
|
| Mon 18: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
47.72g |
|
74.63g |
|
1794*
|
1175
|
| Thu 14: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
48.71g |
|
61.44g |
|
-
|
-
|
| Mon 11: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
33.01g |
|
41.82g |
|
-
|
-
|
| Sun 10: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
29.05g |
|
48.17g |
|
1617*
|
1237
|
| Sat 9: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
20.11g |
|
80.68g |
|
-
|
-
|
| Fri 8: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
7.12g |
|
87.97g |
|
1952*
|
1501
|
| Thu 7: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
34.45g |
|
96.96g |
|
1808*
|
1097
|
| Wed 6: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
46.02g |
|
105.79g |
|
1748*
|
1044
|
| Tue 5: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
72.89g |
|
67.54g |
|
1896*
|
1149
|
| Mon 4: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
30.12g |
|
110.16g |
|
2065*
|
1317
|
| Sun 3: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
44.70g |
|
69.40g |
|
1826*
|
1288
|
| Sat 2: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
55.55g |
|
143.38g |
|
1721*
|
791
|
| Fri 1: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
44.30g |
|
71.83g |
|
1627*
|
845
|
