Tovalinen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 202 * 11%
Fat:
 
Prot:
 
Carbs:
6.02g
 
3.61g
 
32.25g
- -
May 2024
Sat 18: 147 * 8%
Fat:
 
Prot:
 
Carbs:
5.46g
 
2.85g
 
21.27g
- -
January 2024
Wed 17: 400 * 22%
Fat:
 
Prot:
 
Carbs:
21.75g
 
11.90g
 
39.31g
- -
Sun 14: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.20g
 
7.38g
- -
Sat 13: 131 * 7%
Fat:
 
Prot:
 
Carbs:
2.34g
 
4.35g
 
24.34g
- -
Fri 12: 525 * 29%
Fat:
 
Prot:
 
Carbs:
21.42g
 
17.20g
 
68.32g
1575*  1050
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