Tat8Ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
57.02g
 
43.86g
 
206.90g
1511*  38
Sat 27: - - 1365* -
Fri 26: - - 1442* -
Thu 25: - - 1521* -
Wed 24: - - 1429* -
Tue 23: - - 1433* -
Mon 22: - - 1695* -
Sun 21: - - 1339* -
Sat 20: - - 1330* -
Fri 19: - - 1417* -
Thu 18: - - 1460* -
Wed 17: - - 1495* -
Tue 16: - - 1437* -
Mon 15: - - 1508* -
Sun 14: - - 1415* -
Sat 13: - - 1332* -
Fri 12: - - 1412* -
Thu 11: - - 1579* -
Wed 10: - - 1457* -
Tue 9: - - 1789* -
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