Marcosdoloko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 329 * 24%
Fat:
 
Prot:
 
Carbs:
12.42g
 
10.17g
 
43.49g
- -
May 2024
Mon 13: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
60.87g
 
156.31g
- -
April 2024
Mon 15: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
47.90g
 
68.88g
 
160.09g
- -
March 2024
Mon 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Mon 4: 949 * 68%
Fat:
 
Prot:
 
Carbs:
28.81g
 
62.20g
 
113.65g
- -
February 2024
Thu 29: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
68.98g
 
48.61g
 
105.38g
- -
Wed 28: 469 * 34%
Fat:
 
Prot:
 
Carbs:
20.82g
 
19.16g
 
49.57g
- -
Sun 25: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
45.78g
 
47.05g
 
110.17g
- -
Thu 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Tue 20: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
44.13g
 
63.44g
 
158.04g
- -
Mon 19: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
47.80g
 
59.40g
 
96.80g
- -
Wed 14: 786 * 56%
Fat:
 
Prot:
 
Carbs:
31.85g
 
29.42g
 
100.36g
- -
Thu 8: 1244 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
63.34g
 
167.89g
- -
Wed 7: 1674 * 64%
Fat:
 
Prot:
 
Carbs:
53.63g
 
86.35g
 
224.82g
- -
Tue 6: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
43.53g
 
80.27g
 
147.33g
- -
Mon 5: 818 * 31%
Fat:
 
Prot:
 
Carbs:
18.40g
 
40.61g
 
125.90g
- -
Fri 2: 898 * 35%
Fat:
 
Prot:
 
Carbs:
33.72g
 
47.33g
 
107.88g
- -
Thu 1: 1664 * 64%
Fat:
 
Prot:
 
Carbs:
43.28g
 
94.77g
 
179.87g
- -
January 2024
Wed 31: 2151 * 83%
Fat:
 
Prot:
 
Carbs:
40.04g
 
74.04g
 
166.55g
- -
Tue 30: 818 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
78.71g
 
98.64g
- -
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