| July 2024 |
| Mon 29: |
460 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
46.84g |
|
52.54g |
|
-
|
-
|
| Sat 27: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
10.02g |
|
33.32g |
|
-
|
-
|
| Fri 26: |
1186 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
74.34g |
|
145.92g |
|
-
|
-
|
| Thu 25: |
1232 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
79.34g |
|
150.38g |
|
-
|
-
|
| Wed 24: |
1150 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
89.98g |
|
117.73g |
|
-
|
-
|
| Tue 23: |
1289 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
63.87g |
|
171.98g |
|
-
|
-
|
| Mon 22: |
1229 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
70.94g |
|
134.07g |
|
-
|
-
|
| Fri 19: |
1081 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
63.94g |
|
140.68g |
|
-
|
-
|
| Thu 18: |
1467 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
78.22g |
|
162.79g |
|
-
|
-
|
| Wed 17: |
1313 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
81.82g |
|
160.43g |
|
-
|
-
|
| Tue 16: |
1204 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
69.83g |
|
132.42g |
|
-
|
-
|
| Mon 15: |
1104 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
64.70g |
|
154.93g |
|
-
|
-
|
| Sat 13: |
601 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
42.31g |
|
68.58g |
|
-
|
-
|
| Fri 12: |
1264 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
62.55g |
|
141.10g |
|
-
|
-
|
| Thu 11: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
14.23g |
|
31.97g |
|
-
|
-
|
| Wed 10: |
1187 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
87.73g |
|
122.73g |
|
-
|
-
|
| Tue 9: |
897 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
43.71g |
|
122.03g |
|
-
|
-
|
| Mon 8: |
464 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
21.66g |
|
36.92g |
|
-
|
-
|
| Sat 6: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
3.41g |
|
25.47g |
|
-
|
-
|
| Fri 5: |
1265 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
79.60g |
|
153.31g |
|
-
|
-
|
