| September 2024 |
| Thu 19: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
44.71g |
|
170.34g |
|
-
|
-
|
| Wed 18: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
58.09g |
|
190.96g |
|
-
|
-
|
| Tue 17: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
34.82g |
|
94.66g |
|
-
|
-
|
| Fri 13: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
53.34g |
|
74.28g |
|
-
|
-
|
| Thu 12: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
73.22g |
|
187.31g |
|
1988*
|
 478
|
| Wed 11: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
62.40g |
|
159.82g |
|
-
|
-
|
| Tue 10: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
43.34g |
|
167.32g |
|
1819*
|
753
|
| Mon 9: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
79.51g |
|
143.35g |
|
1769*
|
505
|
| Sat 7: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
26.14g |
|
45.89g |
|
-
|
-
|
| Fri 6: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
84.01g |
|
130.86g |
|
1831*
|
399
|
| Wed 4: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
91.53g |
|
216.82g |
|
1875*
|
228
|
| Tue 3: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
74.79g |
|
99.24g |
|
1875*
|
698
|
| Mon 2: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
46.00g |
|
118.46g |
|
-
|
-
|
| Sun 1: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
64.01g |
|
127.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
48.75g |
|
180.93g |
|
-
|
-
|
| Fri 30: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
50.87g |
|
115.75g |
|
-
|
-
|
| Thu 29: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
68.88g |
|
106.15g |
|
1875*
|
711
|
| Wed 28: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
105.79g |
|
183.76g |
|
1875*
|
275
|
| Tue 27: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
57.74g |
|
181.02g |
|
1799*
|
398
|
| Mon 26: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
37.81g |
|
27.90g |
|
1549*
|
1180
|
