aysekanattt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
69.86g
 
43.96g
 
92.69g
- -
Thu 18: 192 * 19%
Fat:
 
Prot:
 
Carbs:
11.79g
 
10.86g
 
11.69g
- -
Wed 17: 926 * 93%
Fat:
 
Prot:
 
Carbs:
52.14g
 
26.75g
 
86.94g
- -
Tue 16: 918 * 92%
Fat:
 
Prot:
 
Carbs:
33.53g
 
45.76g
 
111.15g
- -
Mon 15: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
42.96g
 
37.55g
 
115.53g
- -
March 2024
Thu 28: 893 * 89%
Fat:
 
Prot:
 
Carbs:
34.56g
 
25.29g
 
118.35g
- -
Wed 27: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
50.11g
 
70.23g
 
112.54g
- -
Tue 26: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
58.77g
 
38.91g
 
114.47g
- -
Mon 25: 437 * 44%
Fat:
 
Prot:
 
Carbs:
12.03g
 
28.39g
 
51.01g
- -
Thu 21: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
45.29g
 
52.74g
 
131.30g
- -
Wed 20: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
45.72g
 
51.22g
 
101.88g
- -
Tue 19: 786 * 79%
Fat:
 
Prot:
 
Carbs:
49.65g
 
15.72g
 
74.21g
- -
Mon 18: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
61.76g
 
34.15g
 
109.51g
- -
Sat 16: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
57.14g
 
42.30g
 
126.74g
- -
Fri 15: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
39.79g
 
64.16g
 
105.73g
- -
Thu 14: 924 * 92%
Fat:
 
Prot:
 
Carbs:
43.56g
 
44.12g
 
93.33g
- -
Wed 13: 845 * 84%
Fat:
 
Prot:
 
Carbs:
29.09g
 
88.29g
 
56.20g
- -
Mon 11: 606 * 61%
Fat:
 
Prot:
 
Carbs:
29.92g
 
23.58g
 
61.71g
- -
Fri 8: 560 * 56%
Fat:
 
Prot:
 
Carbs:
16.47g
 
26.29g
 
75.77g
- -
Thu 7: 799 * 80%
Fat:
 
Prot:
 
Carbs:
38.83g
 
45.73g
 
63.75g
- -
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