Nastusha38.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 485 * 20%
Fat:
 
Prot:
 
Carbs:
12.52g
 
7.03g
 
86.40g
- -
Sun 2: 960 * 40%
Fat:
 
Prot:
 
Carbs:
23.90g
 
84.93g
 
98.72g
- -
May 2024
Tue 28: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
45.09g
 
96.76g
 
102.38g
- -
Fri 24: 481 * 20%
Fat:
 
Prot:
 
Carbs:
20.59g
 
29.85g
 
39.15g
- -
Thu 23: 867 * 36%
Fat:
 
Prot:
 
Carbs:
26.87g
 
58.20g
 
103.04g
- -
Wed 22: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
36.62g
 
74.86g
 
123.33g
- -
Tue 21: 1027 * 43%
Fat:
 
Prot:
 
Carbs:
40.42g
 
50.62g
 
117.14g
- -
Mon 20: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
52.61g
 
140.39g
 
113.05g
- -
Thu 16: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
49.57g
 
74.97g
 
94.19g
- -
Wed 15: 1171 * 49%
Fat:
 
Prot:
 
Carbs:
44.95g
 
88.30g
 
101.05g
- -
Wed 8: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
53.71g
 
72.65g
 
109.89g
- -
Sat 4: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
56.03g
 
83.88g
 
98.16g
- -
April 2024
Fri 26: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
59.45g
 
60.96g
 
70.01g
- -
Thu 25: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
61.94g
 
94.25g
 
114.86g
- -
Wed 24: 547 * 32%
Fat:
 
Prot:
 
Carbs:
16.67g
 
68.81g
 
31.01g
- -
Tue 23: 882 * 52%
Fat:
 
Prot:
 
Carbs:
44.28g
 
52.91g
 
75.49g
- -
Mon 22: 766 * 45%
Fat:
 
Prot:
 
Carbs:
34.17g
 
42.42g
 
64.52g
- -
Sun 21: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
55.12g
 
48.95g
 
88.24g
- -
Sat 20: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
93.87g
 
85.95g
 
53.65g
- -
Fri 19: 923 * 54%
Fat:
 
Prot:
 
Carbs:
19.17g
 
76.57g
 
107.31g
- -
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