lupo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 853 * 37%
Fat:
 
Prot:
 
Carbs:
28.84g
 
25.77g
 
121.42g
- -
July 2024
Fri 5: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
26.12g
 
77.95g
 
115.10g
- -
Thu 4: 2322 * 101%
Fat:
 
Prot:
 
Carbs:
79.43g
 
128.95g
 
268.76g
- -
Wed 3: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
72.29g
 
132.84g
 
180.71g
- -
Tue 2: 1896 * 82%
Fat:
 
Prot:
 
Carbs:
78.10g
 
156.65g
 
139.65g
- -
Mon 1: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
53.12g
 
118.16g
 
208.84g
- -
June 2024
Wed 19: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
8.69g
- -
Tue 11: 721 * 31%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.35g
 
92.17g
- -
Mon 10: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
29.64g
 
68.64g
 
151.82g
- -
Sun 9: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
35.26g
 
111.63g
 
173.58g
- -
Sat 8: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
45.01g
 
92.97g
 
193.87g
- -
Fri 7: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
58.64g
 
101.52g
 
199.49g
- -
Thu 6: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
27.15g
 
79.76g
 
167.34g
- -
Wed 5: 2187 * 95%
Fat:
 
Prot:
 
Carbs:
71.53g
 
157.41g
 
220.23g
- -
Tue 4: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
47.88g
 
81.46g
 
216.33g
- -
Mon 3: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
92.26g
 
94.78g
 
248.61g
- -
Sun 2: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
57.75g
 
104.23g
 
272.61g
- -
Sat 1: 2601 * 113%
Fat:
 
Prot:
 
Carbs:
69.88g
 
120.96g
 
352.34g
- -
May 2024
Fri 31: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
74.47g
 
124.26g
 
269.56g
- -
Thu 30: 2588 * 113%
Fat:
 
Prot:
 
Carbs:
108.74g
 
119.22g
 
282.25g
- -
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