| September 2024 |
| Fri 20: |
589 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
48.25g |
|
67.18g |
|
-
|
-
|
| Thu 19: |
1476 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
130.70g |
|
163.75g |
|
1866*
|
 390
|
| Wed 18: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
162.75g |
|
144.08g |
|
2400*
|
855
|
| Tue 17: |
1608 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
163.83g |
|
172.75g |
|
2455*
|
847
|
| Mon 16: |
1557 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
121.02g |
|
143.73g |
|
3422*
|
1865
|
| Sun 15: |
-
|
-
|
|
2125*
|
-
|
| Sat 14: |
-
|
-
|
|
2442*
|
-
|
| Fri 13: |
2179 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
202.28g |
|
152.76g |
|
2412*
|
233
|
| Thu 12: |
1678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
129.36g |
|
188.14g |
|
2466*
|
788
|
| Wed 11: |
1490 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
113.22g |
|
142.41g |
|
3405*
|
1915
|
| Tue 10: |
1499 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
123.56g |
|
156.34g |
|
2422*
|
923
|
| Mon 9: |
1505 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
106.86g |
|
173.49g |
|
2537*
|
1032
|
| Sun 8: |
2353 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
165.70g |
|
305.61g |
|
1490*
|
 863
|
| Sat 7: |
1678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
139.32g |
|
193.97g |
|
2780*
|
1102
|
| Fri 6: |
644 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
50.08g |
|
65.20g |
|
2060*
|
1416
|
| Thu 5: |
2137 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
206.14g |
|
194.50g |
|
2749*
|
612
|
| Wed 4: |
1578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
129.54g |
|
178.12g |
|
2528*
|
950
|
| Tue 3: |
1708 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
164.44g |
|
186.10g |
|
2544*
|
836
|
| Mon 2: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
141.94g |
|
175.30g |
|
2784*
|
1239
|
| Sun 1: |
1627 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
141.76g |
|
167.04g |
|
2973*
|
1346
|
| August 2024 |
| Sat 31: |
1554 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
141.20g |
|
147.84g |
|
2450*
|
896
|
