| January 2024 |
| Tue 30: |
-
|
-
|
|
1545*
|
-
|
| Mon 29: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
23.90g |
|
152.62g |
|
1410*
|
 547
|
| Sun 28: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
58.98g |
|
148.03g |
|
1864*
|
304
|
| Sat 27: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
46.43g |
|
194.42g |
|
1539*
|
194
|
| Fri 26: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
51.20g |
|
248.21g |
|
1494*
|
 274
|
| Thu 25: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
6.72g |
|
63.57g |
|
1423*
|
887
|
| Wed 24: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
51.16g |
|
187.59g |
|
1410*
|
194
|
| Tue 23: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
47.99g |
|
188.72g |
|
1447*
|
234
|
| Mon 22: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
42.91g |
|
92.18g |
|
1506*
|
627
|
| Sun 21: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
25.02g |
|
54.07g |
|
1518*
|
768
|
| Sat 20: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.82g |
|
54.77g |
|
140.09g |
|
1539*
|
135
|
| Fri 19: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
28.85g |
|
199.20g |
|
1478*
|
125
|
| Thu 18: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
39.37g |
|
126.33g |
|
1544*
|
591
|
| Wed 17: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
56.23g |
|
154.88g |
|
1548*
|
156
|
| Tue 16: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
45.93g |
|
103.96g |
|
1594*
|
508
|
| Mon 15: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
55.33g |
|
145.87g |
|
1710*
|
94
|
| Sun 14: |
1972 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
82.80g |
|
308.08g |
|
1630*
|
342
|
| Sat 13: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
22.19g |
|
254.16g |
|
1629*
|
399
|
| Fri 12: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
51.07g |
|
143.50g |
|
1493*
|
211
|
| Thu 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
36.35g |
|
129.17g |
|
1548*
|
328
|
