__Anastasia_^_^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1616 * 111%
Fat:
 
Prot:
 
Carbs:
49.25g
 
161.23g
 
128.74g
1222*  394
Thu 26: 1037 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
89.50g
 
71.44g
1822*  785
Wed 25: 1202 * 83%
Fat:
 
Prot:
 
Carbs:
31.90g
 
125.46g
 
101.12g
1443*  241
Tue 24: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
85.51g
 
151.60g
1498*  90
Mon 23: 1906 * 131%
Fat:
 
Prot:
 
Carbs:
60.63g
 
169.59g
 
143.51g
1462*  444
Sun 22: 498 * 34%
Fat:
 
Prot:
 
Carbs:
9.26g
 
19.59g
 
96.33g
1371*  873
Sat 21: 885 * 61%
Fat:
 
Prot:
 
Carbs:
28.16g
 
72.04g
 
96.08g
1697*  812
Fri 20: 1181 * 81%
Fat:
 
Prot:
 
Carbs:
35.89g
 
113.18g
 
98.96g
1699*  518
Thu 19: 1177 * 81%
Fat:
 
Prot:
 
Carbs:
26.98g
 
152.42g
 
96.79g
1568*  391
Wed 18: 1147 * 79%
Fat:
 
Prot:
 
Carbs:
39.78g
 
146.22g
 
47.96g
1580*  433
Tue 17: 896 * 62%
Fat:
 
Prot:
 
Carbs:
25.54g
 
104.18g
 
59.57g
1663*  767
Mon 16: - - 1690* -
Sun 15: - - 1452* -
Sat 14: - - 1419* -
Fri 13: 686 * 47%
Fat:
 
Prot:
 
Carbs:
22.51g
 
86.63g
 
34.26g
1413*  727
Thu 12: - - 1886* -
Wed 11: - - 1657* -
Tue 10: - - 1863* -
Mon 9: - - 1662* -
Sun 8: - - 1536* -
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