| February 2024 |
| Wed 7: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
45.88g |
|
58.45g |
|
-
|
-
|
| Tue 6: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.57g |
|
13.18g |
|
-
|
-
|
| Mon 5: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
8.20g |
|
31.00g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
33.66g |
|
70.47g |
|
-
|
-
|
| Tue 16: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
24.43g |
|
24.54g |
|
-
|
-
|
| Mon 15: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
42.27g |
|
54.52g |
|
1957*
|
 1433
|
| Sun 14: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
29.02g |
|
32.32g |
|
-
|
-
|
| Thu 11: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
33.28g |
|
87.19g |
|
1750*
|
1168
|
| Wed 10: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
44.49g |
|
68.46g |
|
1695*
|
1023
|
| Tue 9: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
46.64g |
|
83.67g |
|
1625*
|
856
|
| Mon 8: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
51.69g |
|
114.02g |
|
-
|
-
|
| Sun 7: |
50 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
2055*
|
2005
|
| Fri 5: |
277 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
7.70g |
|
60.65g |
|
2055*
|
1778
|
| Thu 4: |
304 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
27.22g |
|
32.20g |
|
2055*
|
1751
|
