| July 2024 |
| Sun 21: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.52g |
|
92.20g |
|
1662*
|
 1545
|
| Thu 18: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
9.97g |
|
98.46g |
|
1784*
|
1499
|
| Wed 17: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
5.34g |
|
33.16g |
|
2029*
|
1772
|
| Tue 16: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
45.83g |
|
261.46g |
|
2640*
|
856
|
| Mon 15: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
15.20g |
|
37.42g |
|
2766*
|
2465
|
| Sun 14: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
31.56g |
|
4.61g |
|
3713*
|
3371
|
| Sat 13: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
32.62g |
|
37.23g |
|
2835*
|
2390
|
| Fri 12: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
8.12g |
|
9.28g |
|
2704*
|
2606
|
| Thu 11: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
5.55g |
|
54.57g |
|
2242*
|
1953
|
| Wed 10: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
5.08g |
|
31.58g |
|
3050*
|
2831
|
| Tue 9: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
3.63g |
|
53.19g |
|
2634*
|
2352
|
| Mon 8: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
7.82g |
|
52.90g |
|
2556*
|
2287
|
| Sun 7: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
9.52g |
|
46.17g |
|
2664*
|
2342
|
| Sat 6: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
15.19g |
|
51.03g |
|
2920*
|
2527
|
| Fri 5: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
5.26g |
|
36.80g |
|
3568*
|
3370
|
| Thu 4: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
30.50g |
|
30.44g |
|
2493*
|
2069
|
| Wed 3: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
29.62g |
|
13.07g |
|
3727*
|
3453
|
| Tue 2: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
8.65g |
|
63.92g |
|
2818*
|
2473
|
| Mon 1: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.49g |
|
54.50g |
|
2940*
|
2695
|
| June 2024 |
| Sun 30: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
3.94g |
|
50.81g |
|
2788*
|
2555
|
