| September 2024 |
| Thu 19: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
144.96g |
|
168.69g |
|
155*
|
 1476
|
| Wed 18: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
136.41g |
|
169.79g |
|
484*
|
1090
|
| Tue 17: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
162.18g |
|
119.52g |
|
288*
|
1293
|
| Mon 16: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
143.79g |
|
128.14g |
|
279*
|
1331
|
| Sun 15: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
74.50g |
|
86.09g |
|
-
|
-
|
| Mon 9: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
146.89g |
|
104.81g |
|
-
|
-
|
| Tue 3: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
155.66g |
|
141.40g |
|
-
|
-
|
| Mon 2: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
170.09g |
|
135.20g |
|
-
|
-
|
| Sun 1: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
128.26g |
|
141.52g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
146.84g |
|
126.63g |
|
-
|
-
|
| Thu 29: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
177.89g |
|
107.37g |
|
603*
|
994
|
| Wed 28: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
151.15g |
|
130.47g |
|
338*
|
1462
|
| Tue 27: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
143.69g |
|
137.54g |
|
726*
|
862
|
| Mon 26: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
189.19g |
|
107.70g |
|
879*
|
748
|
| Sun 25: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
142.03g |
|
110.45g |
|
476*
|
1128
|
| Sat 24: |
-
|
-
|
|
372*
|
-
|
| Fri 23: |
1831 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
167.80g |
|
136.55g |
|
515*
|
1316
|
| Thu 22: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
161.08g |
|
129.05g |
|
627*
|
1156
|
| Wed 21: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
122.79g |
|
170.06g |
|
447*
|
1148
|
| Tue 20: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
160.81g |
|
106.47g |
|
628*
|
986
|
| Mon 19: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
144.00g |
|
162.60g |
|
522*
|
1162
|
