| Daily Average: |
Exercise: 302 Cals |
|
Food: 1527 Cals |
(Fat: 45.99g, Protein: 140.30g, Carbs: 132.80g) |
| Monthly Total: |
Exercise: 1206 Cals |
|
Food: 13744 Cals |
(Fat: 413.87g, Protein: 1262.74g, Carbs: 1195.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 1331 |
|
17
|
Net 1293 |
|
18
|
Net 1090 |
|
19
|
Net 1476 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (14 Aug 24)
|
