Ennawaty02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
45.90g
 
39.06g
 
150.79g
- -
Sat 7: 2437 * 152%
Fat:
 
Prot:
 
Carbs:
106.96g
 
157.24g
 
253.88g
- -
August 2024
Wed 28: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
30.94g
 
55.71g
 
159.40g
- -
July 2024
Sat 6: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
95.94g
 
83.99g
 
219.71g
- -
Thu 4: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
62.25g
 
89.29g
 
251.49g
- -
Wed 3: 976 * 61%
Fat:
 
Prot:
 
Carbs:
35.88g
 
48.40g
 
117.88g
- -
Tue 2: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
77.25g
 
69.28g
 
137.37g
- -
June 2024
Sat 29: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
72.06g
 
74.11g
 
189.67g
- -
Fri 28: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
57.61g
 
93.89g
 
115.11g
- -
Thu 27: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
42.81g
 
57.35g
 
121.78g
- -
Wed 26: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
54.49g
 
73.67g
 
169.84g
- -
Tue 25: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
50.04g
 
113.44g
 
157.25g
- -
Mon 24: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
55.90g
 
74.69g
 
83.10g
- -
Sun 23: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
75.32g
 
104.95g
 
146.79g
- -
Sat 22: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
55.07g
 
158.34g
 
108.35g
- -
Fri 21: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
41.78g
 
81.94g
 
205.74g
- -
Thu 20: 777 * 49%
Fat:
 
Prot:
 
Carbs:
25.40g
 
37.27g
 
104.49g
- -
Wed 19: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
33.87g
 
23.08g
 
157.10g
- -
Tue 18: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
36.32g
 
53.87g
 
193.59g
- -
Mon 17: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
50.27g
 
83.64g
 
193.58g
- -
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