мастер Зувэй's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 970 * 61%
Fat:
 
Prot:
 
Carbs:
69.45g
 
50.20g
 
41.95g
- -
Tue 4: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
95.86g
 
57.07g
 
104.45g
- -
Mon 3: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
35.26g
 
89.95g
 
165.34g
- -
Sun 2: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
50.80g
 
103.99g
 
72.51g
- -
Sat 1: 2398 * 150%
Fat:
 
Prot:
 
Carbs:
121.48g
 
113.71g
 
208.15g
2243*  155
May 2024
Fri 31: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
85.03g
 
90.96g
 
40.98g
2041*  769
Tue 28: 985 * 62%
Fat:
 
Prot:
 
Carbs:
49.97g
 
104.02g
 
27.43g
- -
Mon 27: 695 * 43%
Fat:
 
Prot:
 
Carbs:
42.27g
 
33.01g
 
45.78g
- -
Sun 26: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
73.38g
 
49.23g
 
98.36g
- -
Sat 25: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
64.56g
 
48.07g
 
77.25g
- -
Fri 24: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
85.23g
 
109.36g
 
135.03g
2396*  690
Thu 23: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
54.22g
 
107.01g
 
82.90g
- -
Mon 20: 987 * 62%
Fat:
 
Prot:
 
Carbs:
50.90g
 
82.28g
 
49.38g
- -
Fri 17: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
81.92g
 
68.09g
 
97.68g
2185*  815
Thu 16: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
88.02g
 
49.51g
 
166.44g
- -
Mon 13: 688 * 43%
Fat:
 
Prot:
 
Carbs:
37.67g
 
40.81g
 
46.84g
- -
Sat 4: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
73.42g
 
103.56g
 
87.54g
- -
Fri 3: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
87.98g
 
64.53g
 
154.27g
- -
Thu 2: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
88.56g
 
50.14g
 
164.74g
- -
Wed 1: 761 * 48%
Fat:
 
Prot:
 
Carbs:
51.95g
 
21.16g
 
57.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.