Missisad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 597 * 37%
Fat:
 
Prot:
 
Carbs:
30.57g
 
26.56g
 
55.27g
- -
Tue 30: 624 * 39%
Fat:
 
Prot:
 
Carbs:
26.08g
 
37.03g
 
61.27g
- -
Mon 29: 331 * 21%
Fat:
 
Prot:
 
Carbs:
17.46g
 
12.02g
 
28.23g
- -
Fri 26: 777 * 49%
Fat:
 
Prot:
 
Carbs:
21.79g
 
55.67g
 
95.32g
- -
Thu 25: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
57.54g
 
110.20g
 
159.05g
- -
Wed 24: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
50.46g
 
101.60g
 
192.56g
- -
January 2023
Tue 17: 578 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
37.14g
 
50.40g
- -
Mon 16: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
83.77g
 
107.94g
 
119.08g
- -
May 2022
Thu 26: 535 * 33%
Fat:
 
Prot:
 
Carbs:
25.19g
 
39.29g
 
39.07g
- -
Wed 25: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
64.70g
 
85.26g
 
126.13g
- -
Tue 24: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
44.64g
 
74.21g
 
143.78g
- -
Mon 23: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
57.72g
 
68.96g
 
138.93g
- -
Sun 22: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
75.68g
 
101.51g
 
96.49g
- -
Sat 21: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
67.28g
 
136.52g
 
98.97g
- -
Fri 20: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
80.58g
 
90.89g
 
100.91g
- -
Thu 19: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
69.39g
 
116.81g
 
91.47g
- -
Wed 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
71.43g
 
140.78g
 
79.77g
- -
Tue 17: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
37.97g
 
101.23g
 
161.60g
- -
Mon 16: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
37.64g
 
128.71g
 
118.73g
- -
Sun 15: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
73.04g
 
121.85g
 
96.08g
- -
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