| September 2024 |
| Thu 19: |
2270 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
188.46g |
|
219.33g |
|
-
|
-
|
| Wed 18: |
2255 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
216.76g |
|
216.78g |
|
-
|
-
|
| Tue 17: |
2278 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
213.47g |
|
223.53g |
|
-
|
-
|
| Mon 16: |
2286 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
223.79g |
|
215.02g |
|
-
|
-
|
| Sun 15: |
2225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
217.38g |
|
204.31g |
|
-
|
-
|
| Sat 14: |
2208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
199.60g |
|
217.71g |
|
-
|
-
|
| Fri 13: |
2217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
204.87g |
|
220.80g |
|
357*
|
 1860
|
| Thu 12: |
2079 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
199.43g |
|
189.73g |
|
1855*
|
224
|
| Wed 11: |
2166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
204.54g |
|
207.21g |
|
2373*
|
 207
|
| Tue 10: |
2248 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
207.19g |
|
212.58g |
|
2289*
|
41
|
| Mon 9: |
-
|
-
|
|
2197*
|
-
|
| Sun 8: |
2275 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
202.43g |
|
242.41g |
|
1650*
|
625
|
| Sat 7: |
2053 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
177.32g |
|
212.11g |
|
2130*
|
77
|
| Fri 6: |
2199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
207.99g |
|
216.15g |
|
1904*
|
295
|
| Thu 5: |
2244 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
207.99g |
|
217.12g |
|
2430*
|
186
|
| Wed 4: |
2167 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
197.82g |
|
219.91g |
|
2572*
|
405
|
| Tue 3: |
2289 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
217.87g |
|
222.57g |
|
2138*
|
151
|
| Mon 2: |
-
|
-
|
|
2136*
|
-
|
| Sun 1: |
-
|
-
|
|
1724*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2107*
|
-
|
| Fri 30: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
135.54g |
|
55.64g |
|
1682*
|
408
|
| Thu 29: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
179.58g |
|
195.78g |
|
2341*
|
333
|
| Wed 28: |
2260 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
197.38g |
|
239.02g |
|
1908*
|
352
|
| Tue 27: |
2304 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
211.57g |
|
232.42g |
|
2292*
|
12
|
