| Daily Average: |
Exercise: 1981 Cals |
|
Food: 2216 Cals |
(Fat: 53.38g, Protein: 205.43g, Carbs: 216.08g) |
| Monthly Total: |
Exercise: 25755 Cals |
|
Food: 35459 Cals |
(Fat: 854.02g, Protein: 3286.91g, Carbs: 3457.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 151 |
|
4
 |
Net -405 |
|
5
|
Net -186 |
|
6
|
Net 295 |
|
7
|
Net -77 |
|
8
|
Net 625 |
|
|
9
|
10
|
Net -41 |
|
11
|
Net -207 |
|
12
|
Net 224 |
|
13
|
Net 1860 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
|
|
*Based on an RDI of 2200 calories (18 Aug 24)
|
