| February 2024 |
| Mon 5: |
-
|
-
|
|
2351*
|
-
|
| Sat 3: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
29.28g |
|
110.08g |
|
2585*
|
 1665
|
| Fri 2: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
27.20g |
|
29.93g |
|
2532*
|
2150
|
| Thu 1: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
27.30g |
|
30.03g |
|
2547*
|
2098
|
| January 2024 |
| Wed 31: |
725 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
30.80g |
|
47.01g |
|
-
|
-
|
| Tue 30: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
64.03g |
|
160.56g |
|
2588*
|
974
|
| Mon 29: |
1445 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
48.30g |
|
199.57g |
|
2419*
|
974
|
| Sun 28: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
60.92g |
|
139.14g |
|
2522*
|
1120
|
| Sat 27: |
913 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
40.50g |
|
66.97g |
|
2617*
|
1704
|
| Fri 26: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
82.56g |
|
111.54g |
|
2779*
|
1335
|
| Thu 25: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
50.99g |
|
125.23g |
|
2543*
|
1390
|
| Wed 24: |
-
|
-
|
|
2583*
|
-
|
| Tue 23: |
702 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
46.89g |
|
86.40g |
|
2492*
|
1790
|
| Mon 22: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
35.86g |
|
121.42g |
|
3070*
|
2133
|
| Sun 21: |
900 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
41.00g |
|
100.05g |
|
2499*
|
1599
|
| Sat 20: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
58.77g |
|
207.66g |
|
-
|
-
|
| Fri 19: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
53.48g |
|
125.65g |
|
2644*
|
1357
|
| Thu 18: |
2026 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
75.72g |
|
216.74g |
|
2549*
|
523
|
| Wed 17: |
1632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
53.34g |
|
241.99g |
|
2513*
|
881
|
| Tue 16: |
1012 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
37.73g |
|
102.09g |
|
2476*
|
1464
|
| Mon 15: |
2191 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
57.77g |
|
303.47g |
|
2528*
|
337
|
| Sun 14: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
72.92g |
|
241.80g |
|
2426*
|
686
|
