| January 2024 |
| Mon 22: |
1946 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
84.36g |
|
248.06g |
|
2612*
|
 666
|
| Sun 21: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
92.00g |
|
184.62g |
|
-
|
-
|
| Fri 19: |
1653 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
88.79g |
|
193.88g |
|
2173*
|
520
|
| Thu 18: |
1808 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
88.64g |
|
240.87g |
|
2432*
|
624
|
| Wed 17: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
84.04g |
|
185.09g |
|
2163*
|
681
|
| Tue 16: |
1978 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
151.28g |
|
229.86g |
|
2411*
|
433
|
| Mon 15: |
1441 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
99.40g |
|
194.95g |
|
2612*
|
1171
|
| Sun 14: |
395 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
27.29g |
|
68.95g |
|
-
|
-
|
| Sat 13: |
1209 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
59.42g |
|
128.34g |
|
-
|
-
|
| Fri 12: |
1859 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
113.48g |
|
207.64g |
|
2215*
|
356
|
| Thu 11: |
1859 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
102.57g |
|
211.76g |
|
2480*
|
621
|
| Wed 10: |
1987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
91.51g |
|
210.48g |
|
2225*
|
238
|
| Tue 9: |
1910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
129.00g |
|
216.00g |
|
2663*
|
753
|
| Mon 8: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
95.58g |
|
234.48g |
|
2388*
|
453
|
| Sun 7: |
1982 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
142.34g |
|
245.70g |
|
-
|
-
|
| Sat 6: |
2156 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
137.74g |
|
171.00g |
|
-
|
-
|
| Fri 5: |
1876 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
132.68g |
|
235.40g |
|
2279*
|
403
|
| Thu 4: |
2031 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
121.45g |
|
218.91g |
|
2712*
|
681
|
| Wed 3: |
1995 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
131.08g |
|
193.92g |
|
2279*
|
284
|
| Tue 2: |
1911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
129.06g |
|
203.76g |
|
2754*
|
843
|
