Belledejour9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 720 * 72%
Fat:
 
Prot:
 
Carbs:
11.79g
 
21.46g
 
128.91g
1225*  505
March 2024
Mon 11: 755 * 63%
Fat:
 
Prot:
 
Carbs:
34.79g
 
18.13g
 
90.18g
- -
January 2024
Sat 27: 672 * 56%
Fat:
 
Prot:
 
Carbs:
17.50g
 
11.20g
 
115.50g
- -
Tue 23: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
93.34g
 
68.78g
 
163.19g
- -
Mon 22: 994 * 83%
Fat:
 
Prot:
 
Carbs:
39.92g
 
41.87g
 
110.82g
- -
Sun 21: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
58.04g
 
49.39g
 
128.58g
- -
Sat 20: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.29g
 
60.87g
 
136.63g
- -
Fri 19: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
52.86g
 
17.97g
 
126.45g
- -
Thu 18: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
58.55g
 
38.80g
 
156.11g
- -
Wed 17: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
59.70g
 
36.20g
 
174.60g
- -
Tue 16: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
33.08g
 
29.07g
 
154.62g
- -
Mon 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
49.54g
 
20.08g
 
152.86g
- -
Sun 14: 793 * 66%
Fat:
 
Prot:
 
Carbs:
43.10g
 
37.73g
 
63.10g
- -
Sat 13: 703 * 59%
Fat:
 
Prot:
 
Carbs:
33.99g
 
18.89g
 
85.14g
- -
Fri 12: 1793 * 149%
Fat:
 
Prot:
 
Carbs:
82.95g
 
71.84g
 
184.91g
- -
Thu 11: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
52.15g
 
29.38g
 
162.90g
- -
Wed 10: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
83.00g
 
69.60g
 
178.00g
- -
Tue 9: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
59.56g
 
50.91g
 
128.77g
1289*  13
Mon 8: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
68.61g
 
29.06g
 
137.56g
1267*  22
Sun 7: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
44.96g
 
36.29g
 
165.98g
- -
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