| September 2024 |
| Sat 21: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
60.64g |
|
29.62g |
|
425*
|
 370
|
| Fri 20: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
69.61g |
|
141.33g |
|
2598*
|
 1290
|
| Thu 19: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
67.37g |
|
111.26g |
|
2638*
|
1548
|
| Wed 18: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
65.72g |
|
110.29g |
|
2566*
|
1516
|
| Tue 17: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
9.94g |
|
157.00g |
|
2594*
|
1810
|
| Mon 16: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
62.92g |
|
132.61g |
|
2548*
|
1356
|
| Sun 15: |
-
|
-
|
|
2000*
|
-
|
| Sat 14: |
-
|
-
|
|
2238*
|
-
|
| Fri 13: |
-
|
-
|
|
2089*
|
-
|
| Thu 12: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
63.00g |
|
156.62g |
|
2128*
|
1019
|
| Wed 11: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
49.89g |
|
55.21g |
|
2209*
|
1736
|
| Tue 10: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
30.47g |
|
119.66g |
|
2064*
|
1079
|
| Mon 9: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
62.73g |
|
62.04g |
|
1950*
|
858
|
| Sun 8: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
55.58g |
|
111.61g |
|
1994*
|
773
|
| Sat 7: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
61.22g |
|
63.91g |
|
1960*
|
770
|
| Fri 6: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
71.08g |
|
80.84g |
|
2064*
|
1279
|
| Thu 5: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
75.20g |
|
107.04g |
|
2277*
|
1291
|
| Wed 4: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
60.03g |
|
151.04g |
|
1957*
|
748
|
| Tue 3: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
31.72g |
|
128.12g |
|
2080*
|
1057
|
| Mon 2: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
31.57g |
|
129.81g |
|
2118*
|
948
|
