MeteKadirİspir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1273 * 41%
Fat:
 
Prot:
 
Carbs:
72.88g
 
90.64g
 
64.95g
- -
Sat 18: 717 * 23%
Fat:
 
Prot:
 
Carbs:
22.95g
 
28.58g
 
98.32g
3347*  2630
Fri 17: 1736 * 56%
Fat:
 
Prot:
 
Carbs:
78.77g
 
98.92g
 
159.28g
3572*  1836
Sun 12: 489 * 16%
Fat:
 
Prot:
 
Carbs:
20.03g
 
52.62g
 
25.19g
- -
April 2024
Tue 2: 807 * 26%
Fat:
 
Prot:
 
Carbs:
52.41g
 
47.20g
 
43.73g
3139*  2332
March 2024
Sun 31: - - 4153* -
Sun 24: - - 4109* -
Sun 17: - - 3751* -
Mon 4: 846 * 27%
Fat:
 
Prot:
 
Carbs:
69.86g
 
52.63g
 
8.34g
- -
February 2024
Tue 27: 1237 * 40%
Fat:
 
Prot:
 
Carbs:
65.59g
 
98.40g
 
61.69g
- -
Tue 20: 1076 * 35%
Fat:
 
Prot:
 
Carbs:
73.65g
 
63.70g
 
72.53g
2911*  1835
Mon 19: 1164 * 38%
Fat:
 
Prot:
 
Carbs:
50.59g
 
60.99g
 
119.80g
3581*  2417
Sat 10: 1062 * 34%
Fat:
 
Prot:
 
Carbs:
47.61g
 
91.75g
 
67.97g
- -
Thu 8: 2035 * 66%
Fat:
 
Prot:
 
Carbs:
106.60g
 
113.21g
 
149.22g
- -
Wed 7: 886 * 29%
Fat:
 
Prot:
 
Carbs:
69.87g
 
49.88g
 
18.84g
3867*  2981
Tue 6: 1107 * 36%
Fat:
 
Prot:
 
Carbs:
73.03g
 
72.07g
 
51.44g
- -
January 2024
Wed 24: - - 3020* -
Mon 22: 530 * 17%
Fat:
 
Prot:
 
Carbs:
19.95g
 
75.43g
 
9.81g
3502*  2972
Sat 20: 515 * 15%
Fat:
 
Prot:
 
Carbs:
32.99g
 
35.96g
 
16.47g
- -
Thu 11: 1383 * 40%
Fat:
 
Prot:
 
Carbs:
107.84g
 
92.11g
 
12.23g
- -
Tue 9: 1512 * 43%
Fat:
 
Prot:
 
Carbs:
94.86g
 
96.16g
 
75.44g
- -
Tue 2: 933 * 27%
Fat:
 
Prot:
 
Carbs:
34.04g
 
74.63g
 
87.05g
- -
Mon 1: 450 * 13%
Fat:
 
Prot:
 
Carbs:
6.07g
 
83.57g
 
14.92g
- -
December 2023
Wed 27: 1335 * 38%
Fat:
 
Prot:
 
Carbs:
69.00g
 
115.83g
 
58.74g
- -
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