| September 2024 |
| Sun 8: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
53.75g |
|
42.68g |
|
-
|
-
|
| Sat 7: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
97.77g |
|
175.69g |
|
-
|
-
|
| Fri 6: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
96.24g |
|
118.66g |
|
-
|
-
|
| Thu 5: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
111.11g |
|
126.66g |
|
-
|
-
|
| Wed 4: |
792 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
69.00g |
|
92.55g |
|
-
|
-
|
| Tue 3: |
1274 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
105.49g |
|
155.22g |
|
-
|
-
|
| Mon 2: |
1339 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
112.91g |
|
175.32g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1264 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
86.48g |
|
159.44g |
|
-
|
-
|
| Fri 30: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
75.31g |
|
103.23g |
|
-
|
-
|
| Thu 29: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
105.17g |
|
120.09g |
|
-
|
-
|
| Wed 28: |
1350 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
112.08g |
|
159.42g |
|
-
|
-
|
| Tue 27: |
1293 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
110.79g |
|
148.24g |
|
-
|
-
|
| Mon 26: |
1258 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
105.55g |
|
124.85g |
|
1625*
|
 367
|
| Sun 25: |
1084 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
106.01g |
|
104.73g |
|
-
|
-
|
| Fri 23: |
1041 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
101.19g |
|
111.55g |
|
-
|
-
|
| Thu 22: |
1271 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
92.65g |
|
142.21g |
|
-
|
-
|
| Wed 21: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
66.88g |
|
125.94g |
|
-
|
-
|
| Tue 20: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
113.78g |
|
112.72g |
|
-
|
-
|
| Mon 19: |
1257 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
100.24g |
|
143.01g |
|
-
|
-
|
