stas_knight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
64.22g
 
142.39g
 
121.04g
- -
Tue 27: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
62.85g
 
150.63g
 
151.23g
- -
Sun 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
50.29g
 
171.61g
 
142.12g
- -
Sat 17: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
74.14g
 
160.16g
 
182.26g
- -
Fri 16: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
58.93g
 
180.21g
 
144.64g
3783*  1990
Thu 15: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
86.14g
 
150.28g
 
152.79g
- -
Wed 14: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
81.07g
 
163.46g
 
131.04g
3228*  1031
Tue 13: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
65.34g
 
161.50g
 
199.07g
- -
Mon 12: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
35.78g
 
151.54g
 
106.63g
2917*  1096
Sun 11: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
54.60g
 
115.11g
 
272.83g
2648*  440
Sat 10: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
43.27g
 
153.74g
 
124.83g
3778*  1745
Fri 9: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
55.74g
 
130.74g
 
213.74g
2917*  1099
Thu 8: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
58.23g
 
155.44g
 
252.86g
3520*  1428
Wed 7: 2055 * 82%
Fat:
 
Prot:
 
Carbs:
33.37g
 
198.43g
 
181.48g
- -
Tue 6: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
65.33g
 
132.12g
 
180.59g
- -
Mon 5: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
37.71g
 
157.86g
 
142.94g
3434*  1884
Sun 4: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
48.22g
 
154.14g
 
221.07g
2606*  512
Sat 3: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
47.21g
 
119.09g
 
271.38g
3951*  1797
Fri 2: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
42.28g
 
84.52g
 
223.89g
- -
Thu 1: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
74.76g
 
150.09g
 
182.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.