| September 2024 |
| Sun 8: |
569 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
28.34g |
|
76.15g |
|
429*
|
 140
|
| Sat 7: |
2983 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
106.58g |
|
447.41g |
|
1619*
|
1364
|
| Fri 6: |
2267 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
130.16g |
|
115.54g |
|
154.07g |
|
1799*
|
468
|
| Thu 5: |
2404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
163.92g |
|
246.00g |
|
2155*
|
249
|
| Wed 4: |
2054 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.28g |
|
116.37g |
|
190.52g |
|
1825*
|
229
|
| Tue 3: |
2378 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.99g |
|
158.23g |
|
207.82g |
|
2224*
|
154
|
| Mon 2: |
2126 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
117.81g |
|
194.93g |
|
1782*
|
344
|
| Sun 1: |
2560 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
87.25g |
|
344.41g |
|
2379*
|
181
|
| August 2024 |
| Sat 31: |
2061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
79.83g |
|
271.56g |
|
1706*
|
355
|
| Fri 30: |
2152 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
162.32g |
|
191.76g |
|
1808*
|
344
|
| Thu 29: |
2606 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.48g |
|
126.99g |
|
258.68g |
|
2242*
|
364
|
| Wed 28: |
1885 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
92.78g |
|
199.65g |
|
1873*
|
12
|
| Tue 27: |
2353 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
174.09g |
|
216.24g |
|
1762*
|
591
|
| Mon 26: |
2030 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
107.82g |
|
223.01g |
|
1808*
|
222
|
| Sun 25: |
1902 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
120.41g |
|
214.05g |
|
1736*
|
166
|
| Sat 24: |
2196 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
83.64g |
|
290.65g |
|
1797*
|
399
|
| Fri 23: |
2077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
143.55g |
|
243.19g |
|
2085*
|
 8
|
| Thu 22: |
2523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
165.82g |
|
239.36g |
|
1880*
|
643
|
| Wed 21: |
2156 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
105.76g |
|
323.74g |
|
1837*
|
319
|
| Tue 20: |
2040 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
109.78g |
|
239.93g |
|
1700*
|
340
|
