lolplayer123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
25.15g
 
82.35g
 
217.06g
- -
Thu 19: 1775 * 68%
Fat:
 
Prot:
 
Carbs:
82.06g
 
47.57g
 
206.40g
- -
Wed 18: 2338 * 90%
Fat:
 
Prot:
 
Carbs:
113.53g
 
65.53g
 
262.97g
- -
Tue 17: 2615 * 101%
Fat:
 
Prot:
 
Carbs:
51.67g
 
59.31g
 
478.16g
- -
Mon 16: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
48.39g
 
76.90g
 
385.36g
- -
Sun 15: 2337 * 90%
Fat:
 
Prot:
 
Carbs:
65.47g
 
84.85g
 
370.51g
- -
Sat 14: 2041 * 78%
Fat:
 
Prot:
 
Carbs:
61.96g
 
103.14g
 
274.15g
- -
Fri 13: 2348 * 90%
Fat:
 
Prot:
 
Carbs:
109.48g
 
51.19g
 
294.27g
- -
Thu 12: 1961 * 75%
Fat:
 
Prot:
 
Carbs:
40.83g
 
66.72g
 
334.46g
- -
Wed 11: 2011 * 77%
Fat:
 
Prot:
 
Carbs:
39.23g
 
93.81g
 
331.67g
- -
Tue 10: 2008 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
61.07g
 
344.72g
- -
Mon 9: 1978 * 71%
Fat:
 
Prot:
 
Carbs:
49.93g
 
100.47g
 
278.31g
- -
Sun 8: 2083 * 74%
Fat:
 
Prot:
 
Carbs:
34.53g
 
88.51g
 
357.48g
- -
Sat 7: 2285 * 82%
Fat:
 
Prot:
 
Carbs:
62.64g
 
78.03g
 
353.63g
- -
Fri 6: 2417 * 86%
Fat:
 
Prot:
 
Carbs:
16.58g
 
107.47g
 
462.79g
- -
Thu 5: 2450 * 88%
Fat:
 
Prot:
 
Carbs:
28.80g
 
107.90g
 
438.23g
- -
Wed 4: 2299 * 82%
Fat:
 
Prot:
 
Carbs:
31.06g
 
107.54g
 
391.94g
- -
Tue 3: 2423 * 87%
Fat:
 
Prot:
 
Carbs:
52.80g
 
73.81g
 
412.31g
- -
Mon 2: 2671 * 95%
Fat:
 
Prot:
 
Carbs:
87.51g
 
83.77g
 
396.44g
- -
Sun 1: 2355 * 84%
Fat:
 
Prot:
 
Carbs:
60.27g
 
81.11g
 
385.98g
- -
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