aybukesmsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 810 * 37%
Fat:
 
Prot:
 
Carbs:
25.78g
 
34.12g
 
113.53g
- -
Wed 28: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.76g
 
12.78g
- -
Sat 24: 764 * 35%
Fat:
 
Prot:
 
Carbs:
32.17g
 
52.00g
 
76.54g
- -
Sat 10: 330 * 15%
Fat:
 
Prot:
 
Carbs:
14.61g
 
11.23g
 
40.22g
- -
Fri 9: 903 * 41%
Fat:
 
Prot:
 
Carbs:
30.33g
 
78.94g
 
84.00g
- -
Wed 7: 517 * 24%
Fat:
 
Prot:
 
Carbs:
19.09g
 
36.61g
 
56.37g
- -
Mon 5: 445 * 20%
Fat:
 
Prot:
 
Carbs:
4.53g
 
46.88g
 
65.06g
- -
July 2024
Wed 31: 268 * 12%
Fat:
 
Prot:
 
Carbs:
8.56g
 
15.08g
 
36.77g
- -
Fri 26: 969 * 44%
Fat:
 
Prot:
 
Carbs:
40.53g
 
64.56g
 
93.55g
- -
Thu 25: 775 * 35%
Fat:
 
Prot:
 
Carbs:
21.96g
 
56.82g
 
94.82g
- -
Wed 24: 779 * 35%
Fat:
 
Prot:
 
Carbs:
35.28g
 
25.57g
 
92.25g
- -
Tue 23: 185 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.95g
 
29.02g
- -
Mon 22: 515 * 23%
Fat:
 
Prot:
 
Carbs:
17.95g
 
16.88g
 
74.17g
- -
Fri 19: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
49.59g
 
42.21g
 
131.92g
- -
Thu 18: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
78.57g
 
73.69g
 
147.20g
- -
Wed 17: 814 * 37%
Fat:
 
Prot:
 
Carbs:
25.90g
 
40.18g
 
109.35g
1507*  693
Wed 10: 817 * 37%
Fat:
 
Prot:
 
Carbs:
32.05g
 
32.06g
 
98.49g
- -
Tue 9: 565 * 26%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.78g
 
87.13g
- -
Mon 8: 707 * 32%
Fat:
 
Prot:
 
Carbs:
19.23g
 
42.07g
 
88.91g
- -
June 2024
Thu 27: 187 * 8%
Fat:
 
Prot:
 
Carbs:
11.55g
 
7.10g
 
13.95g
- -
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