cosmonavtik140796's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 324 * 27%
Fat:
 
Prot:
 
Carbs:
9.29g
 
15.51g
 
43.30g
- -
Fri 6: 498 * 42%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.01g
 
62.35g
- -
Thu 5: 551 * 46%
Fat:
 
Prot:
 
Carbs:
22.25g
 
34.71g
 
54.23g
- -
Wed 4: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
29.18g
 
43.12g
 
201.10g
- -
Tue 3: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.24g
 
7.92g
- -
Mon 2: 967 * 81%
Fat:
 
Prot:
 
Carbs:
42.89g
 
31.87g
 
134.74g
- -
Sun 1: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
32.41g
 
25.65g
 
173.52g
- -
August 2024
Sat 31: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
103.41g
 
109.98g
 
108.73g
- -
Fri 30: 766 * 64%
Fat:
 
Prot:
 
Carbs:
28.37g
 
28.61g
 
97.64g
- -
Thu 29: 676 * 56%
Fat:
 
Prot:
 
Carbs:
31.38g
 
37.83g
 
58.50g
- -
Wed 28: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
50.95g
 
34.15g
 
119.50g
- -
Tue 27: 753 * 63%
Fat:
 
Prot:
 
Carbs:
20.50g
 
6.70g
 
102.05g
- -
Mon 26: 272 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
15.42g
 
35.59g
- -
Sun 25: 380 * 32%
Fat:
 
Prot:
 
Carbs:
10.90g
 
18.14g
 
44.92g
- -
Sat 24: 972 * 81%
Fat:
 
Prot:
 
Carbs:
36.79g
 
20.30g
 
137.83g
- -
Fri 23: 569 * 47%
Fat:
 
Prot:
 
Carbs:
29.74g
 
15.47g
 
60.87g
- -
Thu 22: 602 * 50%
Fat:
 
Prot:
 
Carbs:
26.30g
 
12.41g
 
56.16g
- -
Wed 21: 359 * 30%
Fat:
 
Prot:
 
Carbs:
11.32g
 
13.41g
 
50.22g
- -
Tue 20: 508 * 42%
Fat:
 
Prot:
 
Carbs:
10.95g
 
17.74g
 
80.69g
- -
Mon 19: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
24.24g
 
49.67g
 
115.07g
- -
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