| Daily Average: |
Exercise: 1626 Cals |
|
Food: 1336 Cals |
(Fat: 57.13g, Protein: 52.54g, Carbs: 155.78g) |
| Monthly Total: |
Exercise: 3251 Cals |
|
Food: 2673 Cals |
(Fat: 114.26g, Protein: 105.08g, Carbs: 311.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -432 |
|
3
|
Net -146 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (29 Aug 24)
|
