seliseligünseli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
2.73g
- -
Thu 18: 162 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.40g
 
25.20g
- -
Sat 13: 73 * 4%
Fat:
 
Prot:
 
Carbs:
3.55g
 
1.74g
 
8.18g
- -
Fri 12: 461 * 27%
Fat:
 
Prot:
 
Carbs:
20.99g
 
6.17g
 
60.72g
- -
Mon 8: 97 * 6%
Fat:
 
Prot:
 
Carbs:
4.26g
 
1.01g
 
14.56g
- -
Wed 3: 81 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.20g
 
12.60g
- -
June 2024
Wed 12: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
28.01g
 
113.37g
 
85.55g
- -
Thu 6: 202 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
2.90g
 
28.56g
- -
Sun 2: 522 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
5.64g
 
70.80g
- -
May 2024
Sun 26: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
63.25g
 
45.73g
 
253.20g
- -
Fri 24: 872 * 51%
Fat:
 
Prot:
 
Carbs:
38.59g
 
22.99g
 
112.51g
- -
Thu 23: 204 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.15g
 
27.16g
- -
Tue 21: 168 * 10%
Fat:
 
Prot:
 
Carbs:
7.56g
 
2.57g
 
22.04g
- -
Mon 20: 728 * 43%
Fat:
 
Prot:
 
Carbs:
20.86g
 
24.03g
 
110.64g
- -
Sun 19: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
63.14g
 
35.60g
 
155.62g
- -
Sat 18: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.00g
 
8.00g
- -
Fri 17: 717 * 42%
Fat:
 
Prot:
 
Carbs:
33.43g
 
23.15g
 
85.30g
- -
Wed 15: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
82.61g
 
45.74g
 
197.37g
- -
Mon 13: 166 * 10%
Fat:
 
Prot:
 
Carbs:
8.05g
 
3.85g
 
18.20g
- -
Sun 12: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
76.61g
 
41.96g
 
181.52g
- -
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