FRANCISSHAPE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
69.85g
 
72.42g
 
163.33g
- -
Fri 24: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
43.62g
 
134.50g
 
261.78g
- -
Thu 23: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
73.30g
 
142.44g
 
198.72g
- -
Wed 22: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
33.06g
 
91.94g
 
186.19g
- -
Mon 20: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
42.57g
 
104.21g
 
153.09g
- -
Sun 19: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
21.61g
 
35.35g
 
240.79g
- -
Fri 17: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
48.63g
 
112.53g
 
184.10g
- -
Thu 16: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
60.68g
 
88.33g
 
209.50g
- -
Wed 15: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
43.94g
 
89.44g
 
258.86g
- -
Tue 14: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
41.19g
 
123.24g
 
174.65g
3697*  2079
Mon 13: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
40.76g
 
116.07g
 
142.77g
3614*  2159
Sun 12: 677 * 40%
Fat:
 
Prot:
 
Carbs:
13.77g
 
35.25g
 
99.00g
- -
Sat 11: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
63.59g
 
65.44g
 
120.82g
- -
Fri 10: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
43.71g
 
119.69g
 
178.00g
- -
Thu 9: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
64.82g
 
111.18g
 
226.42g
- -
Wed 8: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
46.00g
 
137.50g
 
140.13g
- -
Tue 7: 1754 * 135%
Fat:
 
Prot:
 
Carbs:
45.36g
 
108.81g
 
214.48g
- -
Mon 6: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
35.37g
 
90.21g
 
150.46g
- -
April 2024
Tue 30: 397 * 31%
Fat:
 
Prot:
 
Carbs:
9.03g
 
40.11g
 
34.47g
- -
Sat 27: 215 * 17%
Fat:
 
Prot:
 
Carbs:
8.13g
 
11.33g
 
20.48g
- -
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