| December 2022 |
| Fri 30: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
15.85g |
|
70.75g |
|
-
|
-
|
| Thu 29: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.20g |
|
63.30g |
|
-
|
-
|
| Wed 28: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
16.70g |
|
79.47g |
|
-
|
-
|
| Tue 27: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
16.24g |
|
48.20g |
|
-
|
-
|
| Mon 26: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
20.06g |
|
79.66g |
|
-
|
-
|
| Sun 25: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
25.07g |
|
129.10g |
|
-
|
-
|
| Sat 24: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
38.50g |
|
155.65g |
|
-
|
-
|
| Fri 23: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
63.97g |
|
117.10g |
|
-
|
-
|
| Thu 22: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.05g |
|
78.60g |
|
-
|
-
|
| Wed 21: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
13.16g |
|
70.95g |
|
-
|
-
|
| Tue 20: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.63g |
|
14.66g |
|
-
|
-
|
| Mon 19: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
59.98g |
|
215.64g |
|
-
|
-
|
| Sun 18: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
13.46g |
|
97.80g |
|
-
|
-
|
| Sat 17: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
68.78g |
|
147.61g |
|
-
|
-
|
| Fri 16: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
35.34g |
|
132.12g |
|
-
|
-
|
| Thu 15: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
17.49g |
|
110.88g |
|
-
|
-
|
| Wed 14: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
97.54g |
|
195.39g |
|
-
|
-
|
| Tue 13: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
59.51g |
|
278.15g |
|
-
|
-
|
| Mon 12: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
93.24g |
|
161.40g |
|
-
|
-
|
| Sun 11: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
14.13g |
|
42.08g |
|
-
|
-
|
