| August 2024 |
| Fri 30: |
561 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
13.04g |
|
79.76g |
|
-
|
-
|
| Thu 29: |
1224 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
46.26g |
|
158.37g |
|
-
|
-
|
| Wed 28: |
725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
43.30g |
|
62.68g |
|
-
|
-
|
| Tue 27: |
1524 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
36.00g |
|
159.00g |
|
-
|
-
|
| Sat 24: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 22: |
417 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
15.99g |
|
67.90g |
|
-
|
-
|
| Mon 19: |
394 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
14.86g |
|
74.08g |
|
-
|
-
|
| Fri 16: |
632 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
17.68g |
|
52.42g |
|
-
|
-
|
| Thu 15: |
589 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
22.24g |
|
55.13g |
|
-
|
-
|
| Tue 13: |
966 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
75.19g |
|
70.96g |
|
835*
|
 131
|
| Sun 4: |
231 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
5.74g |
|
31.49g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
325 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.39g |
|
43.45g |
|
-
|
-
|
| Thu 25: |
356 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
-
|
-
|
| Mon 22: |
546 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
14.86g |
|
110.42g |
|
-
|
-
|
| Fri 19: |
282 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.60g |
|
18.49g |
|
-
|
-
|
| Thu 18: |
278 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
10.36g |
|
49.44g |
|
-
|
-
|
| Fri 5: |
-
|
-
|
|
200*
|
-
|
| Thu 4: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
32.04g |
|
228.20g |
|
-
|
-
|
| Wed 3: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
134.46g |
|
66.30g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
78.51g |
|
56.31g |
|
1728*
|
 524
|
| Sun 23: |
-
|
-
|
|
1468*
|
-
|
| Sat 22: |
-
|
-
|
|
1467*
|
-
|
| Fri 21: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
10.45g |
|
55.25g |
|
1455*
|
1147
|
