| December 2023 |
| Thu 21: |
319 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
35.90g |
|
23.77g |
|
-
|
-
|
| Wed 20: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
38.32g |
|
25.72g |
|
-
|
-
|
| Sat 16: |
162 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.99g |
|
2.90g |
|
-
|
-
|
| Fri 15: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
11.14g |
|
47.42g |
|
-
|
-
|
| Thu 14: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.07g |
|
100.54g |
|
-
|
-
|
| Wed 13: |
524 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
42.66g |
|
55.57g |
|
-
|
-
|
| Tue 12: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
11.14g |
|
47.42g |
|
-
|
-
|
| Mon 11: |
922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
49.89g |
|
91.83g |
|
-
|
-
|
| Sun 10: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
11.14g |
|
47.42g |
|
-
|
-
|
| Sat 9: |
742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
55.46g |
|
86.35g |
|
-
|
-
|
| Fri 8: |
667 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
48.65g |
|
75.99g |
|
-
|
-
|
| Thu 7: |
874 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
34.04g |
|
81.08g |
|
-
|
-
|
