Julia Ln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
81.60g
 
101.49g
 
172.15g
494*  1316
Tue 2: 493 * 23%
Fat:
 
Prot:
 
Carbs:
21.73g
 
16.90g
 
62.24g
1436*  943
Mon 1: - - 1398* -
June 2024
Sun 30: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
76.78g
 
123.64g
 
164.44g
1434*  401
Sat 29: - - 1469* -
Fri 28: - - 1416* -
Thu 27: - - 1432* -
Wed 26: - - 1453* -
Tue 25: - - 1458* -
Mon 24: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
53.07g
 
93.75g
 
138.77g
1426*  24
Sun 23: - - 1451* -
Sat 22: - - 1433* -
Fri 21: - - 1400* -
Thu 20: - - 1454* -
Wed 19: - - 1402* -
Tue 18: - - 1414* -
Mon 17: - - 1457* -
Sun 16: - - 1393* -
Sat 15: - - 1416* -
Fri 14: - - 1450* -
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