| Daily Average: |
Exercise: 1547 Cals |
|
Food: 2524 Cals |
(Fat: 136.46g, Protein: 90.19g, Carbs: 227.28g) |
| Monthly Total: |
Exercise: 34027 Cals |
|
Food: 55529 Cals |
(Fat: 3002.18g, Protein: 1984.08g, Carbs: 5000.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1251 |
|
2
|
Net 2013 |
|
3
|
Net 2206 |
|
4
|
Net 412 |
|
5
|
Net 249 |
|
6
|
Net 295 |
|
7
|
Net 1868 |
|
8
|
Net 1221 |
|
9
|
Net 1744 |
|
10
|
Net 1193 |
|
11
|
Net 50 |
|
12
 |
Net -63 |
|
13
|
Net 1485 |
|
14
|
Net 1354 |
|
15
|
Net 989 |
|
16
|
Net 1942 |
|
17
|
Net 278 |
|
18
|
Net -310 |
|
19
|
Net 1785 |
|
20
|
Net 604 |
|
21
|
Net -21 |
|
22
|
Net 957 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
|
|
*Based on an RDI of 2600 calories (19 Feb 24)
|
