airelle.lrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.40g
 
28.80g
- -
April 2024
Wed 10: 822 * 58%
Fat:
 
Prot:
 
Carbs:
37.90g
 
27.50g
 
89.20g
- -
February 2024
Sat 17: 287 * 20%
Fat:
 
Prot:
 
Carbs:
6.34g
 
5.02g
 
51.18g
- -
January 2024
Fri 19: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.63g
 
26.46g
- -
December 2023
Sun 24: - - 1528* -
Wed 13: 698 * 49%
Fat:
 
Prot:
 
Carbs:
28.66g
 
25.44g
 
81.95g
- -
Mon 11: 1623 * 115%
Fat:
 
Prot:
 
Carbs:
46.86g
 
61.44g
 
235.21g
- -
Sun 10: 773 * 55%
Fat:
 
Prot:
 
Carbs:
9.69g
 
42.36g
 
129.22g
1535*  762
Sat 9: 1198 * 85%
Fat:
 
Prot:
 
Carbs:
50.36g
 
52.10g
 
140.86g
1522*  324
Thu 7: 763 * 59%
Fat:
 
Prot:
 
Carbs:
26.44g
 
29.72g
 
100.70g
- -
Wed 6: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
50.29g
 
38.72g
 
108.98g
- -
Tue 5: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
52.71g
 
42.50g
 
207.85g
- -
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