moniquesouz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 969 * 65%
Fat:
 
Prot:
 
Carbs:
45.47g
 
30.80g
 
106.36g
- -
Thu 5: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
68.99g
 
82.93g
 
128.60g
- -
Wed 4: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
69.04g
 
73.01g
 
197.81g
- -
Tue 3: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
64.56g
 
68.54g
 
197.00g
- -
August 2024
Thu 29: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
53.44g
 
54.88g
 
187.09g
- -
Wed 28: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
60.79g
 
47.08g
 
156.36g
- -
Tue 27: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
54.05g
 
82.62g
 
116.87g
- -
Mon 26: 991 * 66%
Fat:
 
Prot:
 
Carbs:
41.68g
 
59.21g
 
92.16g
- -
Thu 22: 407 * 27%
Fat:
 
Prot:
 
Carbs:
21.70g
 
24.80g
 
28.00g
- -
Mon 5: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
77.12g
 
90.40g
 
206.37g
- -
July 2024
Tue 2: 733 * 49%
Fat:
 
Prot:
 
Carbs:
17.96g
 
62.72g
 
79.28g
- -
June 2024
Wed 26: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
45.68g
 
73.68g
 
188.08g
- -
Tue 18: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
46.27g
 
65.89g
 
95.37g
- -
Thu 13: 411 * 27%
Fat:
 
Prot:
 
Carbs:
13.28g
 
23.66g
 
49.50g
- -
Wed 12: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
32.11g
 
86.45g
 
148.51g
- -
Tue 11: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
55.89g
 
66.62g
 
110.82g
- -
Mon 10: 963 * 64%
Fat:
 
Prot:
 
Carbs:
39.60g
 
72.80g
 
79.88g
- -
Fri 7: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
63.83g
 
55.66g
 
106.88g
- -
Thu 6: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
61.45g
 
80.74g
 
124.08g
- -
Wed 5: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
60.16g
 
73.22g
 
66.53g
- -
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