Paam.Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 432 * 33%
Fat:
 
Prot:
 
Carbs:
18.38g
 
27.81g
 
40.88g
- -
Sat 16: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
44.96g
 
51.42g
 
127.95g
432*  679
Fri 15: - - 3* -
Thu 14: - - 114* -
Wed 13: - - 129* -
Tue 12: - - 142* -
Mon 11: - - 106* -
Sun 10: - - 2* -
Thu 7: - - 128* -
Wed 6: - - 144* -
Tue 5: - - 7* -
Mon 4: - - 168* -
Sun 3: - - 161* -
Sat 2: - - 136* -
Fri 1: - - 156* -
February 2024
Thu 29: - - 10* -
Wed 28: - - 79* -
Tue 27: - - 137* -
Mon 26: - - 161* -
Sun 25: - - 3* -
Sat 24: - - 5* -
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