| Daily Average: |
Exercise: 1313 Cals |
|
Food: 1106 Cals |
(Fat: 38.82g, Protein: 41.78g, Carbs: 143.86g) |
| Monthly Total: |
Exercise: 30192 Cals |
|
Food: 15483 Cals |
(Fat: 543.50g, Protein: 584.85g, Carbs: 2014.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -570 |
|
3
|
Net -194 |
|
4
|
Net -141 |
|
5
 |
Net 205 |
|
6
|
Net -62 |
|
7
|
Net 90 |
|
8
|
Net 119 |
|
9
|
Net -246 |
|
10
|
Net -302 |
|
11
|
Net -9 |
|
12
|
Net -142 |
|
13
|
Net -370 |
|
14
|
Net -1211 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 107 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (29 Apr 24)
|
