ruslanag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 824 * 69%
Fat:
 
Prot:
 
Carbs:
56.80g
 
54.04g
 
22.38g
- -
July 2022
Sun 17: 261 * 22%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.18g
 
7.98g
- -
Sat 16: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
77.50g
 
78.28g
 
144.27g
- -
Fri 15: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
51.85g
 
83.76g
 
72.28g
- -
Thu 14: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
55.34g
 
60.34g
 
96.21g
- -
January 2020
Sat 18: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.17g
 
26.68g
- -
Sat 11: 411 * 26%
Fat:
 
Prot:
 
Carbs:
4.25g
 
31.49g
 
60.42g
- -
December 2019
Mon 30: 606 * 38%
Fat:
 
Prot:
 
Carbs:
21.90g
 
24.49g
 
80.79g
- -
Sun 29: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
56.07g
 
37.67g
 
258.45g
- -
Sat 28: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
97.11g
 
103.96g
 
128.99g
- -
Fri 27: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
39.09g
 
98.98g
 
292.76g
- -
Thu 26: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
89.63g
 
77.33g
 
234.30g
- -
Wed 25: 2388 * 149%
Fat:
 
Prot:
 
Carbs:
86.15g
 
140.71g
 
249.94g
- -
Tue 24: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
59.10g
 
129.91g
 
183.61g
- -
Mon 23: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
75.87g
 
108.86g
 
157.36g
- -
May 2017
Sun 14: 856 * 78%
Fat:
 
Prot:
 
Carbs:
38.60g
 
14.20g
 
118.80g
- -
June 2016
Wed 15: 795 * 72%
Fat:
 
Prot:
 
Carbs:
28.06g
 
48.64g
 
92.82g
1703*  908
Tue 14: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
63.89g
 
46.17g
 
114.63g
- -
Fri 10: 675 * 61%
Fat:
 
Prot:
 
Carbs:
19.79g
 
44.12g
 
89.58g
1697*  1022
Thu 9: 823 * 75%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.58g
 
124.09g
- -
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