rafaella espildora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 366 * 28%
Fat:
 
Prot:
 
Carbs:
12.97g
 
31.96g
 
30.27g
- -
Sun 10: 531 * 41%
Fat:
 
Prot:
 
Carbs:
31.00g
 
20.79g
 
43.89g
- -
February 2018
Thu 22: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
5.06g
 
16.60g
- -
Wed 21: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
97.50g
 
47.86g
 
149.70g
1972*  317
Tue 20: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
63.31g
 
77.23g
 
113.19g
- -
Mon 19: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
49.99g
 
72.09g
 
181.79g
1733*  298
Sun 18: 859 * 54%
Fat:
 
Prot:
 
Carbs:
29.71g
 
40.76g
 
115.30g
1998*  1139
Sat 17: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
29.61g
 
48.37g
 
143.07g
2061*  1057
October 2013
Mon 7: 77 * 4%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.70g
 
12.30g
- -
Thu 3: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
71.92g
 
33.47g
 
117.90g
- -
Wed 2: 676 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
67.54g
 
54.33g
1728*  1052
Tue 1: 1212 * -
Fat:
 
Prot:
 
Carbs:
41.58g
 
51.44g
 
161.86g
1849*  637
September 2013
Mon 30: 772 * -
Fat:
 
Prot:
 
Carbs:
29.24g
 
24.99g
 
103.70g
1801*  1029
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